Parents essential back-to-school health checklist
It’s almost that time of year again. Yes, in a few weeks school will be back in session. Is your child ready to succeed? Are you ready to help?
It’s a fact: Parents who play an active role in their children’s education make a huge difference in their success. Here are some things you can do to help your child prepare for the upcoming school year:
Take your child to the doctor, and make sure your child has health insurance coverage. It’s a good idea to take your child in for a physical and an eye exam before school starts. Make sure your keep all records accessible.
Keep Immunizations Up-To date: Most schools require up-to-date immunizations, and you may be asked to provide paperwork showing that your child has all the necessary shots and vaccines. Contact a family doctor who can provide you with a list of needed vaccines.
Provide for healthy meals. Hungry kids can’t concentrate on learning, so good nutrition plays an important role in your child’s school performance. Studies show that children who eat healthy, balanced breakfasts and lunches do better in school. Fix nutritious meals at home, pack them in a fun lunch box and leave a note for your child.
Communicate with teachers and the school. Contact your child’s teachers at the start of the school year. Get acquainted with them and let them know you want to be an active partner in helping your student to learn and grow. Plan to keep track of your child’s subjects, homework, activities and progress throughout the school year
Find a good back pack. A good pack is light, snug and comfortable to wear. It should be made of vinyl or canvas, with two wide padded shoulder straps and a waist strap. Make sure the heaviest objects are close to the body and any bumpy, odd-shaped objects are placed on the outside, away from the back.
